by Karlos Arguiñano, Fundación Grande Covián · BAINET · tapa blanda · ISBN 9788496177840
VAT included
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«Comer y adelgazar - Se puede» is the cooking and nutrition manual by Karlos Arguiñano and the Grande Covián Foundation, published by BAINET in paperback.
The volume brings together Mediterranean diet recipes from Karlos Arguiñano with the scientific basis of the Grande Covián Foundation. It explains the principles of healthy eating in an accessible way and proposes tasty, low-calorie dishes to maintain the plan on an ongoing basis.
The book, published in 2014, is presented as the new edition of «Stop a la obesidad» and has 200 pages and full-color illustrations.
Aimed at readers who want to improve their health through diet and are looking for tasty, light and easy-to-follow recipes.
Karlos Arguiñano Urkiola is a Spanish chef, popular TV presenter and producer, and Basque pelota businessman.
