by Bruce Goldberg · Amat · ISBN 9788497352925
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«Cómo sentirse más joven y vivir más: Técnicas naturales antiaging» is the self-help essay by Bruce Goldberg, published by Amat in paperback in Spanish.
Starting from the idea that the immune system is a central factor in aging, the work explains the role of the DHEA hormone and how certain meditation practices can naturally raise its production, strengthening the body's defenses and slowing the passage of time without drugs or surgery.
«Cómo sentirse más joven y vivir más» was published in 2007; the Spanish translation is by Ana García Bertrán and the cover indicates it is the 2nd edition from Amat.
«Cómo sentirse más joven y vivir más» is a read for those interested in longevity, wellness, and natural antiaging strategies.
