by Lucy Freeman, Gabriela Ventureira · tapa blanda · ISBN 9788497846516
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«Cómo transformar los sentimientos negativos: ...y ser más féliz» is a psychology guide by Lucy Freeman and Gabriela Ventureira (Gedisa, paperback).
The book starts from the anger that arises when one feels undervalued or hurt and explains why repressing it does not resolve the discomfort. It proposes exploring the desires, fears and expectations hidden behind that emotion to distinguish what is legitimate and transform anger into understanding, self-esteem and inner peace.
The work, published in June 2011, has 224 pages and belongs to the collection «Psicología Práctica».
For those seeking self-knowledge tools to manage anger and improve their emotional well-being.
Lucy Sylvia Freeman was an American journalist and author who published 78 books. She is best known for her articles on psychiatry and mental health for The New York Times, after being hired by the newspaper in 1940. Freeman pushed for other editors to cover these topics and she was central to the growth of such coverage.
