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Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir
by Ines Lara · Aratrama Editorial · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Ines LaraPublisher: Aratrama EditorialFormat: tapa blandaLanguage: es-ESRelease date: 5/11/2013ISBN: ISBN 9788494052149
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Synopsis of Correr. Todo lo que necesita saber para correr, divertirse, ponerse en forma y competir
Este libro es una guía completa para corredores de todos los niveles. Ofrece consejos prácticos sobre equipamiento, seguridad, resistencia, preparación mental, nutrición y salud. Incluye ejercicios de velocidad y planes de entrenamiento para ayudarte a alcanzar tus metas, ya sea que estés comenzando o buscando mejorar tu rendimiento. Con un enfoque en la diversión y la motivación, este libro te proporcionará todo lo que necesitas saber para disfrutar del running y mantenerte en forma.
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