by Marina H. Dalmau, Werner Thöni · Ediciones Robinbook · tapa blanda · ISBN 9788493870935
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«Cuaderno de ejercicios para aprender a adelgazar» is the exercise workbook by Marina H. Dalmau and Werner Thöni, in paperback (64 pages).
It proposes a method for losing weight based on small sustained efforts over time, without sacrifices or radical changes. Through exercises and practical activities, the reader learns to control appetite and acquires knowledge, habits and strategies to lose weight and keep it off durably.
It belongs to the collection «Cuadernos de ejercicios», with the subtitle «El cuaderno que te tiende la mano», and includes illustrations by Werner Thöni.
For those seeking to lose weight without drastic diets and preferring a practical, gradual and realistic approach.
