by Arnaud Soutif · tapa blanda · ISBN 9788415322344
VAT included
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«Cuaderno de ejercicios para vivir bien tus emociones» is the emotions exercise book by Arnaud Soutif, in paperback (64 pages, in Spanish).
A practical workbook with exercises and reflections to learn to recognize, accept and express everyday emotions. With a close tone and supported by illustrations, it proposes becoming aware of one's own reactions and developing a more conscious and healthy relationship with what one feels, as a tool for self-knowledge.
The work carries the subtitle «El cuaderno que te tiende la mano» and the cover shows cartoon-style illustrations.
Aimed at readers looking for a short, visual and practical guide to work on their emotions.
