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Cuaderno práctico de ejercicios de mindfulness
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Salud y BienestarISBN | 9788467271522
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Product details
Pages: 91 pages
Author: Antonio Francisco Rodríguez Esteban
Publisher: Editorial
ISBN: 9788467271522
Format: tapa blanda
Language: es-ES
Release date: 1/1/2018
ISBN: 9788467271522
Synopsis of Cuaderno práctico de ejercicios de mindfulness
Este cuaderno práctico ofrece una guía de ejercicios de mindfulness diseñados para ayudar a los lectores a mejorar su bienestar mental y emocional. Escrito por Antonio Francisco Rodríguez Esteban, el libro proporciona herramientas y técnicas para practicar la atención plena en la vida diaria. Con 91 páginas, es una introducción accesible y práctica al mindfulness.
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