by Antonio Francisco Rodríguez Esteban · Editorial · tapa blanda · ISBN 9788467271522
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«Cuaderno práctico de ejercicios de mindfulness» is a mindfulness guide by Antonio Francisco Rodríguez Esteban, in paperback (91 pages, in Spanish).
The notebook presents a journey through various mindfulness exercises designed to incorporate mindfulness into daily life. Its author explains simple techniques that help cultivate mental and emotional balance, with a didactic tone suitable for beginner readers.
The book was published in 2018 and falls under the categories of health and wellness and philosophy.
Aimed at readers who want to start with mindfulness and seek simple exercises to apply in their daily lives.
