by Antonio F. Rodríguez · Círculo de Lectores S. A. · tapa blanda · ISBN 9788467271492
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«Cuaderno práctico de ejercicios zen para el día a día» is the zen exercise guide by Antonio F. Rodríguez, published by Círculo de Lectores in paperback.
It compiles zen exercises designed to fit into daily life without major complications. With a practical approach, Antonio F. Rodríguez offers simple tools to cultivate mindfulness, reduce stress, and gain serenity and emotional well-being in everyday life.
The cover includes the mention «ZEN PRACTICOS». Published in 2017; the edition has 90 pages.
For those seeking to reduce stress and integrate mindfulness into their daily routine with simple practices.
