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Cuaderno práctico de ejercicios zen para el día a día
by Antonio F. Rodríguez · Círculo de Lectores S. A. · tapa blanda · 90 pages
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Pages: 90 pagesAuthor: Antonio F. RodríguezPublisher: Círculo de Lectores S. A.Format: tapa blandaLanguage: es-ESRelease date: 1/1/2017ISBN: ISBN 9788467271492
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Synopsis of Cuaderno práctico de ejercicios zen para el día a día
Este cuaderno práctico ofrece una guía de ejercicios zen diseñados para integrarse en la vida diaria. Creado por Antonio F. Rodríguez, el libro proporciona herramientas y técnicas para fomentar la atención plena y la serenidad en el día a día. Ideal para aquellos que buscan reducir el estrés y mejorar su bienestar emocional a través de prácticas sencillas y efectivas.
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