by Jessica Wilker · Herder Verlag GmbH · tapa blanda · ISBN 9783451070853
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«Das Einmaleins der Achtsamkeit: Vom sorgsamen Umgang mit alltäglichen Gefühlen» is Jessica Wilker's guide, in paperback from Herder Verlag, in German.
The seven-day program by psychologist and religious studies scholar Jessica Wilker proposes simple exercises for relating to emotions that arise daily, even unpleasant ones. The idea is to perceive them, name them and accept them, turning their energy into strength rather than repressing them.
The book belongs to the Herder Spektrum collection (no. 7085), was published in 2011 and includes illustrations by Wayne Sutherland.
A practical handbook for readers interested in mindfulness and managing everyday emotions.
