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Das Einmaleins der Achtsamkeit
4.6
FilosofíaISBN | 9783451070853
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Product details
Pages: 120 pages
Author: Jessica Wilker
Publisher: Herder Verlag GmbH
ISBN: 9783451070853
Format: tapa blanda
Language: de
Release date: 5/4/2011
ISBN: 9783451070853
Synopsis of Das Einmaleins der Achtsamkeit
Este libro, titulado 'Das Einmaleins der Achtsamkeit: Vom sorgsamen Umgang mit alltäglichen Gefühlen' (El ABC de la atención plena: Cómo tratar con cuidado las emociones cotidianas), es una guía práctica para cultivar la atención plena en la vida diaria. Jessica Wilker, la autora, ofrece consejos sobre cómo manejar las emociones cotidianas con atención y cuidado. Publicado por Herder Verlag GmbH, este libro de bolsillo es una valiosa herramienta para aquellos que buscan mejorar su bienestar emocional.
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