by Rolf Herkert · DTV Deutscher Taschenbuch · libro de bolsillo · ISBN 9783423343862
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«Das kleine Wellness-Buch» is the practical wellness guide by Rolf Herkert, published by DTV Deutscher Taschenbuch in paperback (127 pages).
A brief wellness guide proposing 90-second routines to stay fit and relaxed. It brings together simple exercises aimed at reducing stress and increasing well-being, with practical ideas that can be integrated into daily routines or used in workshops and group work.
Second German edition, number 34386 in the dtv series.
For those new to wellness and for professionals running workshops or group activities.
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