by Jessie Inchauspé · Heyne Verlag · tapa blanda · ISBN 9783453218581
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This book is the ultimate practical guide to balancing your glucose levels and improving your overall well-being. Written by Jessie Inchauspé, author of the international bestseller 'Glucose Revolution', this manual offers a four-week program designed to eliminate cravings, combat fatigue, and improve mood. Through simple, science-backed strategies, you will learn how to manage your metabolism without restrictive dieting.
The book includes over 100 easy and delicious recipes, along with practical tips for integrating healthy habits into your daily routine. It is an essential tool for anyone looking to boost their energy, improve skin health, and prevent disease, all explained in a clear, motivating, and accessible way.
