by Elena Vives · Independently published · tapa blanda · ISBN 9798243129558
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This practical guide, written by Elena Vives, offers a 28-day program designed to help readers heal trauma, release accumulated anxiety, and activate the vagus nerve. Through somatic exercises, the book provides accessible tools to regulate the nervous system and improve emotional and physical well-being. Ideal for those seeking self-regulation techniques, this book combines insights on polyvagal theory with practical and visual exercises. It is an essential tool for anyone interested in personal development, somatic health, and restoring mind-body balance.
