by Carole Jacobs, Patrice Johnson · Adams · tapa blanda · ISBN 9781440503993
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«Detox for the Rest of Us» is the health and wellness guide by Carole Jacobs and Patrice Johnson, published by Adams in paperback (256 pages, in English).
The guide explains how to do safe cleanses with 5-, 10-, and 15-day plans, programs to eliminate toxins, and tips for choosing the right diet based on body type and goals. It includes 150 recipes, such as almond-blueberry pancakes and vegetarian meatloaf, to improve digestion and speed up metabolism.
Carole Jacobs was nutrition editor at Shape magazine and Patrice Johnson is a chef. Published in 2010.
For people looking to lose weight, cleanse the body, and eat more healthily with detox diets and natural recipes.
