
by Maria Köllner · Bio Verlag Ritter · tapa blanda · ISBN 9783920788715

VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Die Bauchselbstmassage» is the practical health guide by Maria Köllner, published by Bio Verlag Ritter in paperback (86 pages, in German).
The work proposes a daily abdominal self-massage to activate digestion and improve the figure. With simple instructions and numerous photos, the few-minute routine aims to strengthen the body's core, awaken abdominal sensitivity, and increase vitality. Additionally, the author links this practice to emotions and overall well-being.
The subtitle on the cover is «Der leichte Weg zur optimalen Verdauung und einer guten Figur», and the book is presented as «Ein Bio Ratgeber».
A manual in German aimed at people interested in digestive health and bodily well-being, with a short, easy-to-follow routine.
