by Maria Köllner · Bio Verlag Ritter · tapa blanda · ISBN 9783920788715
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«Die Bauchselbstmassage» is the practical health guide by Maria Köllner, published by Bio Verlag Ritter in paperback (86 pages, in German).
The work proposes a daily abdominal self-massage to activate digestion and improve the figure. With simple instructions and numerous photos, the few-minute routine aims to strengthen the body's core, awaken abdominal sensitivity, and increase vitality. Additionally, the author links this practice to emotions and overall well-being.
The subtitle on the cover is «Der leichte Weg zur optimalen Verdauung und einer guten Figur», and the book is presented as «Ein Bio Ratgeber».
A manual in German aimed at people interested in digestive health and bodily well-being, with a short, easy-to-follow routine.
