by Lucía Bultó, Elena Maestre · Editorial Planeta · tapa blanda · ISBN 9788408144748
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Are you thinking of running your first marathon? Are you tempted to participate in the next popular race in your city? Surely you are already preparing physically, but you are not clear about what the best possible nutrition would be to be ready. Diet for runners is the book you were looking for, with the best advice and the best recipes to prepare in the best possible way before, during and after each athletic event you want to face. It also includes a self-checking test to detect the profile and the most appropriate nutritional needs for each runner. Lucía Bultó is a prestigious nutritionist with more than twenty-five years of professional experience and Elena Maestre is a graduate in Nutrition and Dietetics and a professor at the University of Barcelona.
