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Dieta y meditación
4.2
Salud y BienestarISBN | 9788417996529
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Product details
Pages: 160 pages
Author: Madonna Gauding
Publisher: Siruela
ISBN: 9788417996529
Format: tapa dura
Language: es-ES
Release date: 15/1/2020
ISBN: 9788417996529
Synopsis of Dieta y meditación
Descubre cómo transformar tu relación con la comida a través de la práctica de la atención plena con 'Dieta y meditación' de Madonna Gauding. Este libro te guía para incorporar técnicas de mindfulness en tu alimentación diaria, ayudándote a tomar decisiones más conscientes y saludables. Aprende a respetar el medio ambiente y a planificar tus comidas de manera efectiva, todo mientras cultivas una vida más equilibrada y consciente.
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