by Marta Marcè · Alienta Editorial · tapa blanda · ISBN 9788413442334
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In 'Enjoy Your Menopause', Marta Marcè shares her experience and knowledge about menopause, offering a guide for women to live this stage to the fullest. Through practical advice and an honest approach, the author addresses topics such as activating metabolism, the benefits of intermittent fasting, and the importance of self-care. Discover how to maintain good cardiovascular, psycho-emotional, and intimate health, and how to care for your skin and bones from the inside out. This book will help you understand the relationship between hormonal health and hot flashes, and will provide you with the keys to adopt new habits that contribute to your physical and emotional well-being during menopause.
