by Montse Bradford · Océano Ámbar · tapa blanda · ISBN 9788475567488
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«El libro de las proteínas vegetales» is the vegetarian cookbook by Montse Bradford, published by Océano Ámbar in paperback (266 pages, in Spanish).
A practical guide to eating a balanced diet without meat or dairy, focused on plant-based proteins. Montse Bradford explains the nutritional value of legumes, tofu and nuts, and brings together a wealth of recipes and variations to show that a vegetarian diet can be healthy, energizing and full of flavor.
Published in 2014 in the Salud y vida natural collection, this title falls within natural cooking.
For those who want to reduce their consumption of meat and dairy and adopt a healthy, tasty, planet-friendly vegetarian diet.
