El método de Juan Rallo. Entrénate de verdad

Synopsis of El método de Juan Rallo. Entrénate de verdad

«El método de Juan Rallo. Entrénate de verdad» is the health and fitness essay by Juan Rallo, published by Espasa in paperback (200 pages, in Spanish).

The book presents the personal training system that Juan Rallo brought to the general public, based on his experience physically preparing well-known faces. It explains how to improve physical fitness and quality of life with a program of exercises and habits, with the premise that any well-advised person can achieve a remarkable transformation. It also includes his career as a contributor on television and in the press.

Published in April 2012 by Espasa within the series «Fuera de colección y one shot».

Suitable for those seeking an accessible training method without needing to be professional athletes, with a focus on health and general well-being.