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Second life
En forme à 100 %
by Liliane Renzi · De Vecchi · libro de bolsillo · 152 pages
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Pages: 152 pagesAuthor: Liliane RenziPublisher: De VecchiFormat: libro de bolsilloLanguage: frRelease date: 1/1/1988ISBN: ISBN 9782732840970
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Synopsis of En forme à 100 %
Este libro de Liliane Renzi ofrece una guía práctica con ejercicios sencillos diseñados para realizarse en casa. El objetivo principal es ayudar al lector a adquirir o recuperar la flexibilidad, mejorar la salud general, mantener la línea y fomentar la vitalidad y juventud a través de la actividad física. Publicado por la editorial De Vecchi, esta obra se centra en la gimnasia y el bienestar personal, proporcionando rutinas accesibles para cualquier persona que desee mejorar su condición física sin necesidad de equipamiento complejo, enfocándose en resultados integrales para el cuerpo y la mente.
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