by Sophie Dumoutet · Larousse · tapa blanda · ISBN 9782035944849
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«Enceinte et en forme !» is Sophie Dumoutet's practical guide to well-being during pregnancy, published by Larousse in paperback (80 pages, in French).
The book brings together advice for experiencing pregnancy with well-being: healthy and nutritious eating, postures that care for the back, natural cosmetics recipes, breathing and gentle yoga to release tension and prepare the body for childbirth. It also includes guidelines for maintaining an active life, protecting the skin and improving sleep.
Sophie Dumoutet is a yoga teacher and hypnotherapist, creator of the hypno yoga® method, which combines yoga, cognitive psychology and hypnosis. The book was published on January 3, 2018.
Recommended for pregnant women who wish to care for their diet, rest and physical and emotional well-being with natural guidelines.
