Encontrar la serenidad en la era de la ansiedad

Synopsis of Encontrar la serenidad en la era de la ansiedad

«Encontrar la serenidad en la era de la ansiedad» is a self-help essay by Robert Gerzon, published by Kairós in paperback (288 pages, Spanish).

Robert Gerzon, psychotherapist, argues that anxiety is not always harmful and distinguishes three types: toxic, natural, and sacred. He explains how to transform each into self-knowledge, useful alertness, and spiritual strength, with real examples and techniques integrating psychology, myth, medicine, and spirituality.

First edition published on April 7, 1998. The back cover indicates the Kairós Psychology collection.

For readers of self-help and personal development who want to learn to live with anxiety.