by Pepe Landázuri · Océano Ambar · tapa blanda · ISBN 9788475564166
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«Endorfinas» is the health and wellness essay by Pepe Landázuri, published by Océano Ambar in paperback (124 pages, in Spanish).
It explains how the body produces endorphins, substances that generate pleasure and well-being without side effects, and how to increase their secretion through sex, exercise, music, laughter therapy and certain foods, with examples and practical proposals to improve quality of life.
Published in 2006, it is part of the «Muy personal» collection and addresses health and well-being from complementary therapies.
For readers interested in health and wellness who seek practical advice on natural habits to feel better.
