by Sabine Schonert-Hirz · Editorial Everest · tapa blanda · ISBN 9788424188016
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«¡Energía! Puede con todo lo que te propongas» is the self-help guide by Sabine Schonert-Hirz, published by Editorial Everest in paperback (192 pages).
The work proposes understanding and managing vital energy from its three sources —body, feelings, and thought— and explains that tensions and overexertion block it. The manual offers exercises, tables, behavior programs, and strategies to turn stress into stimulus and achieve goals with confidence and joy.
It belongs to the Practical Manuals collection and is the first edition; translated from German by Julio Otero Alonso, published in 2003.
For personal development readers who want to apply clear guidelines to relieve tension and feel more vitality in daily life.
