by Michael Olajide · AGUILAR · tapa blanda · ISBN 9788403014329
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«¡Estilízate!» is the fitness guide by Michael Olajide, Jr. and Myatt Murphy, published by Aguilar in paperback (256 pages, in Spanish).
Michael Olajide, Jr., former boxer and model trainer, presents a 28-day no-weights program with boxing-inspired exercises and nutrition plans to tone, build strength, and lose weight from home. Includes a foreword by Adriana Lima and the goal of defining the abs without the need for sports equipment.
Subtitled «El entrenamiento de alto rendimiento sin pesas que esculpe y define tu figura en 28 días», it was published in 2014. Olajide has worked with stars such as Liv Tyler and model Alyssa Miller.
Aimed at those looking to get fit at home with a boxing-based method and no weight machines.
