by Michael Olajide Jr., Myatt Murphy · Zinc Ink · tapa blanda · ISBN 9780345549679
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«Sleekify!» is the training guide by Michael Olajide Jr. and Myatt Murphy, published by Zinc Ink in paperback (256 pages, in English).
A twenty-eight-day training and nutrition program devised by former boxer Michael Olajide Jr., trainer of Victoria's Secret models. Combines boxing techniques with no-weights exercises to tone, sculpt and lose fat at home, without machines; only a jump rope is needed. Includes a foreword by Adriana Lima.
Originally published in December 2013.
For anyone wanting to tone up and lose fat at home without weights or machines, with a 28-day plan guided by a celebrity trainer.
