by Simon Frost · Círculo De Lectores · tapa blanda · ISBN 9788467218534
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«Estiramientos» is Simon Frost's health and wellness guide, published by Círculo de Lectores in paperback (128 pages, in Spanish).
A practical guide to stretching that explains, with clear and concise instructions, how to release tension, strengthen the body, and increase flexibility naturally. Designed for any age and fitness level, it aims to improve posture, mobility, and overall well-being.
The subtitle of the work is «Un libro en movimiento»; it was published in June 2006.
For people of any age or fitness level who wish to relieve daily tension and improve their mobility.
