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Estirándose
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Salud y BienestarISBN | 9788498676693
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Product details
Pages: 216 pages
Author: Bob Anderson
Publisher: RBA
ISBN: 9788498676693
Format: tapa blanda
Language: es-ES
Release date: 5/11/2009
ISBN: 9788498676693
Synopsis of Estirándose
Descubre el libro de fitness más famoso de todos los tiempos, ahora en su edición revisada por el 20 aniversario. "Estirándose" te ofrece 25 nuevos ejercicios y datos actualizados sobre los beneficios de los estiramientos. Aprende series de estiramientos para cada momento del día, ejercicios específicos para cada deporte, técnicas de fortalecimiento y programas para aliviar el dolor de espalda. Conviértete en la mayor autoridad mundial en estiramientos con esta guía práctica y sencilla para ganar flexibilidad.
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About the author
Bob Anderson
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
1922–201294 titles published
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