by Lylian Le Goff, Laurence Salomon · AGUILAR OCIO · tapa blanda · ISBN 9788403512740
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«Esto no es una dieta» is the nutrition guide by Lylian Le Goff and Laurence Salomon, published by Aguilar Ocio in paperback (224 pages, in Spanish).
It proposes a lasting weight-loss plan based on changing eating habits, without going hungry or counting calories. It explains how to combine foods to create balanced, tasty menus, and advocates organic, local and seasonal eating as an alternative to miracle diets and the dreaded yo-yo effect.
Subtitled «Un programa saludable y natural para adelgazar de manera duradera», it was published in 2013 and is part of the Gastronomía collection.
For readers who want to lose weight naturally and stay fit without subjecting themselves to strict regimes.
