by Jenni Adams · Kier Editorial · tapa blanda · ISBN 9789501712537
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«Estrés: un amigo de por vida» is the practical guide by Jenni Adams, published by Kier Editorial in paperback (176 pages, in Spanish).
It argues that stress can become an ally if learned to be used constructively. The author offers a practical and positive approach to identifying how and when tension arises, and includes suggestions on mental attitude, diet, breathing, exercise, posture, and relaxation, to face everyday problems and live more fully.
For readers interested in self-help and well-being who want to learn to manage everyday stress with a positive approach.
