by Erwann Menthéour · Pocket · libro de bolsillo · ISBN 9782266252324
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«Et si on arrêtait de se mentir» is the health and wellness essay by Erwann Menthéour, published by Pocket in paperback (160 pages, in French).
Erwann Menthéour debunks common myths about diet, exercise and health, such as that fat makes you fat, that milk is good for you, or that diets and running make you lose weight. With scientific explanations and practical advice, he proposes a method for achieving a healthy, energetic body.
The subtitle of the work is «Alimentation, sport, santé» and the edition was published in 2015. Erwann Menthéour was a professional cyclist from 1994 to 1997 and founder of the Fitnext method.
For general audiences interested in health, nutrition and training who seek a critical approach and applicable advice.
