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Exercite A Sua Mente
3.8
Salud y BienestarISBN | 9789898873170
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Product details
Pages: 288 pages
Author: Mark Freeman
Publisher: Nascente
ISBN: 9789898873170
Format: tapa blanda
Language: pt
Release date: 4/2/2019
ISBN: 9789898873170
Synopsis of Exercite A Sua Mente
Descubre cómo alcanzar el bienestar y la salud mental con 'Exercite A Sua Mente' de Mark Freeman. Este manual práctico combina Mindfulness, Terapia Cognitiva Comportamental y Terapia de Aceptación y Compromiso en 20 sencillos pasos para simplificar tu vida. Aprende a fortalecer tu mente, liberarte de la ansiedad y vivir de acuerdo con tus valores, haciendo de la felicidad una práctica diaria. Prepárate para afrontar los desafíos cotidianos con una mente fuerte y resiliente.
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About the author
Mark Freeman
Mark Freeman was an Austrian-born American artist, "whose prints and paintings from the 1930s chronicle a seminal period of New York City's architectural growth in a style that has been described as a beautiful blend of the poetic and historical."
1908–200375 titles published
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