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Faça a sesta! Mude a sua vida
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Salud y BienestarISBN | 9789725303474
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Product details
Pages: 190 pages
Author: Sara C. Mednick
Publisher: Bizâncio
ISBN: 9789725303474
Format: tapa blanda
Language: pt
Release date: 1/7/2007
ISBN: 9789725303474
Synopsis of Faça a sesta! Mude a sua vida
Este libro explora los beneficios científicos y prácticos de la siesta como una herramienta fundamental para mejorar la salud y el bienestar general. A través de sus páginas, se detalla cómo una breve pausa durante el día puede aumentar el estado de alerta, impulsar la creatividad, reducir el estrés e incluso ayudar a perder peso y mantener una apariencia joven. Escrito por la experta Sara C. Mednick, la obra ofrece una guía completa para integrar este hábito en la rutina diaria, prometiendo transformar la vida del lector mediante la optimización del descanso y la recuperación de energía de manera natural y efectiva.
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