by Sara C. Mednick · Bizâncio · tapa blanda · ISBN 9789725303474
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«Faça a sesta! Mude a sua vida» is the health and wellness guide by Sara C. Mednick, published by Bizâncio in paperback (190 pages, in Portuguese).
Researcher Sara C. Mednick analyzes the scientific benefits of napping: it increases alertness, boosts creativity and reduces stress. She also explains how daytime rest helps with weight loss, promotes a youthful appearance and offers guidelines for incorporating it into your routine.
The work, published in 2007, carries the subtitle 'Aumenta o estado de alerta, impulsiona a criatividade, reduz o stresse'.
For readers interested in rest habits who want to boost their daily energy and wellbeing.
