by Anne Ducrocq · Leduc.s éditions · tapa blanda · ISBN 9791028509880
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«Faire des pauses pour se (re)trouver» is the practical guide by Anne Ducrocq, published by Leduc.s éditions in paperback (269 pages, in French).
The author invites readers to rediscover the pause in a fast-paced world: calming the mind, reconnecting with one's own body and nature, and returning to daily life with more presence. She proposes exercises ranging from washing hands mindfully for five minutes to walking half an hour in a park or taking a day off.
Published in 2018; includes a directory of places for pauses and retreats.
For readers interested in personal development, emotional well-being, and stress management.
