by Michael Breus · Éditions de Noyelles · ISBN 9782298139976
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«Faites votre révolution chronobiologique» is the popular science essay on chronobiology by Michael Breus, published by Éditions de Noyelles (440 pages, in French).
Michael Breus explains how to apply chronobiology to daily life so that each person identifies their ideal biorhythm. With that information, he proposes reorganizing sleep schedules, meals, work, and exercise, so that activities align with natural biological cycles and one gains energy, performance, and overall well-being.
Published in 2018; it falls within the health and wellness categories. French edition of 440 pages.
For those interested in health and wellness who want to align their schedules with their natural biological rhythm.
