by Thich Nhat Hanh · HarperOne · tapa blanda · ISBN 9780062004734
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In 'Fear: Essential Wisdom for Getting Through the Storm,' Thich Nhat Hanh, a Vietnamese Buddhist Zen master, explores the origins of our fears and offers powerful tools to eradicate them from our lives. This book is a strategic and practical guide to overcoming our debilitating uncertainties and personal terrors, illuminating a path to finding peace and freedom from anxiety. Thich Nhat Hanh, nominated for the Nobel Peace Prize by Martin Luther King Jr., shows us how to avoid having our lives shaped and driven by fear, offering us a timeless path for living fearlessly.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
