by Toni Battison · Editora Manole Ltda · tapa blanda · ISBN 9788520408766
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«Fique em Forma» is the practical fitness guide by Toni Battison, published by Editora Manole Ltda in paperback (84 pages, in Portuguese).
Practical guide to staying fit and preventing injuries through full-body exercises. Explains how to formulate an individual training program, update or expand it, at home or in the gym, and reviews different sports and training methods to integrate physical activity into daily life, alone or with others.
First edition published on January 1, 2003 by Editora Manole Ltda, in Brazilian Portuguese. The book belongs to the Sports and Recreation category.
Aimed at anyone wanting to start, update or expand their exercise routine, at home or in the gym, alone or with others.
