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Fit to Paddle
by Rocky Snyder · International Marine/Ragged Mountain Press · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Rocky SnyderPublisher: International Marine/Ragged Mountain PressFormat: tapa blandaLanguage: enRelease date: 23/6/2003ISBN: ISBN 9780071419529
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Synopsis of Fit to Paddle
Fit to Paddle es una guía completa de acondicionamiento físico para entusiastas del remo. Con ilustraciones detalladas y fotografías de alta calidad, describe paso a paso ejercicios que los kayakistas y canoístas pueden realizar en casa, en el gimnasio o en el agua. Ofrece técnicas para desarrollar rápidamente flexibilidad, resistencia, fuerza y estabilidad, junto con consejos sobre nutrición y estado físico en general.
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