by Grupo Uno, Varios autores · Tikal-Susaeta · tapa blanda · ISBN 9788492678662
VAT included
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«Fitness» is the practical fitness guide by Grupo Uno and Varios autores, published by Tikal-Susaeta in paperback (252 pages, in Spanish).
Explains the physical and psychological benefits of practicing fitness daily and helps choose the most suitable exercises to reshape the figure, reduce fat or tone muscles. Includes modalities such as step, rowing machine and strength training, with recommendations for performing them safely.
Belongs to the Vida Sana collection. First edition, first printing, published in January 2010. Recommended reading age from 16 years.
Aimed at the general public who want to start in fitness or discover new varied exercise routines.
