by Björn Kafka, Olaf Jenewein · Delius Klasing Vlg GmbH · tapa blanda · ISBN 9783768835855
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Written by training specialist Björn Kafka and physiotherapist Olaf Jenewein, this book offers an innovative approach to improving cycling performance. Challenging the traditional belief that "you only train for cycling by cycling," the authors present functional workout routines specifically tailored for cyclists, enabling significant improvements in strength, endurance, and stability in a time-efficient manner. The book is structured for all levels, from beginners to professionals, and emphasizes simple, effective exercises that require minimal equipment.
