Gesund und fit bis ins hohe Alter

Synopsis of Gesund und fit bis ins hohe Alter

«Gesund und fit bis ins hohe Alter» is Andreas Modrzejewski's practical health guide, published by Books On Demand in paperback with German text.

It argues that those who wish to age healthily and without care often behave in ways that promote illness, while modern medicine relieves symptoms without eliminating causes. Drawing on his experience in a public health service, he offers concrete advice and recommendations to prevent chronic conditions and dependency.

Second edition, published in 2012; the work originally appeared in 2010. It comprises 82 pages. The subtitle is «Eine praktische Gesundheitsberatung».

For readers interested in health, nutrition and prevention, eager to take an active role in their well-being and age with autonomy.