by Helmut Reichardt · Hispano Europea · tapa blanda · ISBN 9788425509292
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«Gimnasia para problemas de espalda» is the practical exercise guide by Helmut Reichardt, published by Hispano Europea in paperback (96 pages, in Spanish).
The book develops an exercise program to prevent and relieve pain and discomfort in the back and spine. Its routines help improve body posture and strengthen and protect the muscles and joints, from an approach oriented towards well-being and natural health.
Translation by Oliver Bieg Pagel; original title: «Schongymnastik». This work belongs to the Herakles collection.
Aimed at readers interested in natural back care and gentle exercises to prevent discomfort and improve physical well-being.
