by Helmut Reichardt · HISPANO EUROPEA · tapa blanda · ISBN 9788425510205
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Gimnasia cada día» is the practical exercise guide by Helmut Reichardt, published by Hispano Europea in paperback (96 pages, in Spanish).
Exercise manual proposing a daily routine for physical maintenance. Through simple sessions, it works on body alignment, range of motion, and a sense of well-being, with guidance for applying good postural habits in everyday activities and exercises doable without specialized equipment.
The edition includes black-and-white photographs, translated by Oliver Bieg Pagel. The book was published in 1994.
A guide for those wishing to maintain physical fitness with basic exercises and no equipment, integrating routines into daily life.
Tapa blanda
