by Judy Difiore · Parramon · tapa blanda · ISBN 9788434230231
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This book offers a comprehensive guide to exercises designed for pregnant women. With breathing and relaxation techniques, as well as exercise tables adapted to different schedules, the book seeks to facilitate childbirth and accelerate postpartum recovery. Suitable for all fitness levels and stages of pregnancy, it provides practical advice to stay in shape during this special stage.
