by Sandra M. Bonito · Lisbon Press · tapa blanda · ISBN 9789893778852
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«Ginásio de bolso: Conselhos de algibeira» is Sandra M. Bonito's wellness book, published by Lisbon Press in paperback, in Portuguese.
The work proposes a 'pocket gym': brief advice for bringing reflection and personal well-being anywhere. It brings together practical tools and motivating thoughts designed to be consulted in small moments of day-to-day life, as a way of mental and emotional care within reach.
Intended for people interested in personal well-being who are looking for short, motivating, and easy-to-consult readings at any time.
