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Second life
Green, glam et happy
by Rebecca Leffler · Marabout · tapa blanda · 239 pages
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Pages: 239 pagesAuthor: Rebecca LefflerPublisher: MaraboutFormat: tapa blandaLanguage: frRelease date: 11/5/2016ISBN: ISBN 9782501111492
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Synopsis of Green, glam et happy
En este nuevo libro, Rebecca Leffler nos presenta los 'happy foods', alimentos que simplifican la vida, aportan energía y cuidan el cuerpo desde el sistema digestivo hasta el inmunitario. La obra ofrece una guía completa para una alimentación saludable organizada por estaciones, ideal para quienes buscan un estilo de vida equilibrado y vibrante. El libro incluye 180 nuevas recetas de cocina saludable, de las cuales más de 100 son sin gluten, sin lactosa y sin productos de origen animal. Además de la gastronomía, el contenido se complementa con ejercicios de yoga, consejos de ayurveda, aromaterapia, meditación y listas de reproducción musicales para disfrutar mientras se cocina.
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