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Guía de alimentación y estilo de vida saludable en 28 días
by Kayla Itsines · Libros Cúpula · tapa blanda · 232 pages
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Pages: 232 pagesAuthor: Kayla ItsinesPublisher: Libros CúpulaFormat: tapa blandaLanguage: es-ESRelease date: 30/1/2018ISBN: ISBN 9788448023850
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Synopsis of Guía de alimentación y estilo de vida saludable en 28 días
Este libro es un programa de 4 semanas diseñado para mujeres que buscan mejorar su confianza, fortaleza y optimismo, logrando un cambio físico a través de un estilo de vida saludable. Kayla Itsines ofrece un plan de menús organizado, con tablas de nutrientes y recetas saludables paso a paso. El objetivo es promover un estado mental positivo y una actitud de confianza, más allá del peso y la apariencia física.
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