by Claude Haumont · tapa blanda · ISBN 9788427113831
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«Guía de la relajación y de la sofrología» is a practical guide written by Claude Haumont, published by Mensajero in paperback, in Spanish.
The book introduces the techniques of relaxation and sophrology and explains how to apply them to daily life. Its aim is to provide practical resources for controlling stress, achieving deep relaxation, and promoting mental and emotional balance.
For those looking for a practical introduction to relaxation and sophrology to support stress management and daily well-being.
