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Guía de la relajación y de la sofrología
4.4
Salud y BienestarISBN | 9788427113831
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Product details
Pages: 120 pages
Author: Claude Haumont
Publisher: Publisher to be confirmed
ISBN: 9788427113831
Format: tapa blanda
Language: es-ES
ISBN: 9788427113831
Synopsis of Guía de la relajación y de la sofrología
Esta guía ofrece una introducción a las técnicas de relajación y sofrología, proporcionando herramientas prácticas para manejar el estrés y mejorar el bienestar personal. Escrita por Claude Haumont, el libro explora métodos para alcanzar un estado de relajación profunda y cómo aplicar la sofrología en la vida diaria para un mayor equilibrio mental y emocional.
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