by Anna Lewandowska · Burda Publishing Polska · tapa dura · ISBN 9788380532434
VAT included
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«Healthy Mama» is the health guide for pregnant women by Anna Lewandowska, published by Burda Publishing Polska in hardcover (302 pages, in Polish).
«Healthy Mama» draws on Anna Lewandowska's experience during her pregnancy and her knowledge as a trainer and nutrition expert. It includes guidance on preparing before conception, medical tests, diet and exercise in each trimester, emotional balance, healthy recipes and training plans for expectant mothers.
The first edition of «Healthy Mama» is from 2017, in Polish. Original subtitle: «Poradnik zdrowej mamy».
Aimed at women who want to prepare for motherhood or are already pregnant and seek guidance on nutrition, exercise and well-being.
