by Oliver James · Macmillan · tapa blanda · ISBN 9780230771710
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«How to Develop Emotional Health» is the psychology essay by Oliver James, published by Macmillan in paperback (152 pages, in English).
Oliver James argues that, rather than seeking happiness, it is better to cultivate emotional health. The author describes five elements: insight, sense of self, fluid relationships, authenticity and a playful attitude. The work offers strategies for understanding how emotional baggage affects daily life, overcoming unhelpful patterns and gaining self-awareness.
It is the tenth volume in the The School of Life series; the work was originally published in 2014.
For readers interested in popular psychology, self-knowledge and personal development.
James Oliver Curwood was an American action-adventure writer and conservationist. His books were often based on adventures set in the Hudson Bay area, the Yukon or Alaska and ranked among the top-ten best sellers in the United States in the early and mid 1920s, according to Publishers Weekly. At least one hundred and eighty motion pictures have been based on or directly inspired by his novels and short stories; one was produced in three versions from 1919 to 1953. At the time of his death, Curwood was the highest paid author in the world.
